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I am excited to announce that I am now teaching Yoga in the beautifu island of La Gomera – quietly nestled away far beyond the…
The post YOGA IN LA GOMERA, THE CANARY ISLANDS appeared first on Expat of the World.
Being confident in your abilities. Feeling confident in your ideas and knowing how you?re going to manifest them. Last time we talked about cultivating…
The post You are Limitless Possibility Part 2: I?m Confident appeared first on Expat of the World.
Me, limitless possibility? Nope, can?t see it. Can?t, or won?t? I?ve come to realise that my constant procrastination, dread of getting up early and…
The post You are Limitless Possibility Part 1: I Deserve appeared first on Expat of the World.
I recently read that if we feel something in our body, it?s a good idea to think about it in terms of how you are…
The post My Body and Me appeared first on Expat of the World.
Hesitating, or shall we say, not fully allowing, or being open to accepting, to calling out, to seeking, to owning, expressing, is one of my…
The post Hesitating with SELF-ACCEPTANCE and SELF-EXPRESSION appeared first on Expat of the World.
Unhealed issues are stored in the body until we can release them. They may manifest as illness and disease, or symptoms such as depression, anxiety,…
The post On desensitising past traumas and healing appeared first on Expat of the World.
I can’t think of a worse outcome from a doctor’s appointment than simply being told to ‘watch what I eat’ and keep a food diary.…
The post LOOK AT HOW, WHAT, WHY AND WHEN YOU EAT appeared first on Expat of the World.
Looking back on my recent posts, I can’t help notice the obsession I have with self-improvement. I’m forever looking for ways to be BETTER. In…
The post SELF-IMPROVEMENT SELF-OBSESSION appeared first on Expat of the World.
Okay- ‘vale’ -so we’ve talked about watching less TV, having more fun, practising being open and how precious life is… but to invest in your…
The post INVEST IN YOUR -INNER- SELF appeared first on Expat of the World.
One minute you’re contemplating if you can be bothered to get off your ass and go out for a drink Saturday night, the next, you’re…
The post LIFE IS PRECIOUS. appeared first on Expat of the World.