2017 – Expat of the World
RSS Channel: 2017 – Expat of the World
Join me as I try to find balance and happiness while travelling the world
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YOGA IN LA GOMERA, THE CANARY ISLANDS

I am excited to announce that I am now teaching Yoga in the beautifu island of La Gomera – quietly nestled away far beyond the…

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You are Limitless Possibility Part 2: I?m Confident

Being confident in your abilities. Feeling confident in your ideas and knowing how you?re going to manifest them.   Last time we talked about cultivating…

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You are Limitless Possibility Part 1: I Deserve

Me, limitless possibility? Nope, can?t see it. Can?t, or won?t?   I?ve come to realise that my constant procrastination, dread of getting up early and…

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My Body and Me

I recently read that if we feel something in our body, it?s a good idea to think about it in terms of how you are…

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Hesitating with SELF-ACCEPTANCE and SELF-EXPRESSION

Hesitating, or shall we say, not fully allowing, or being open to accepting, to calling out, to seeking, to owning, expressing, is one of my…

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On desensitising past traumas and healing

Unhealed issues are stored in the body until we can release them. They may manifest as illness and disease, or symptoms such as depression, anxiety,…

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LOOK AT HOW, WHAT, WHY AND WHEN YOU EAT

I can’t think of a worse outcome from a doctor’s appointment than simply being told to ‘watch what I eat’ and keep a food diary.…

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SELF-IMPROVEMENT SELF-OBSESSION

Looking back on my recent posts, I can’t help notice the obsession I have with self-improvement. I’m forever looking for ways to be BETTER. In…

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INVEST IN YOUR -INNER- SELF

Okay- ‘vale’ -so we’ve talked about watching less TV, having more fun, practising being open and how precious life is… but to invest in your…

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LIFE IS PRECIOUS.

One minute you’re contemplating if you can be bothered to get off your ass and go out for a drink Saturday night, the next, you’re…

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