LOOK AT HOW, WHAT, WHY AND WHEN YOU EAT

I can’t think of a worse outcome from a doctor’s appointment than simply being told to ‘watch what I eat’ and keep a food diary.…

OWWWW, IT BURNS

This lesson I will share with you today I will NEVER forget for the rest of my life. Do NOT use shampoos, gels, shaving foams,…

LISTEN TO YOUR BODY

Your body throws itself into chaos when something is seriously WRONG. Don’t just pretend it’s okay, or worse (*cough* ME) moan and moan and moan…

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