LOOK AT HOW, WHAT, WHY AND WHEN YOU EAT

I can’t think of a worse outcome from a doctor’s appointment than simply being told to ‘watch what I eat’ and keep a food diary. WHERE’S MY MEDS? Bloody NHS. Bloody useless doctors. Something is seriously WRONG with me but they’re just shrugging me off!!…




SELF-IMPROVEMENT SELF-OBSESSION

Looking back on my recent posts, I can’t help notice the obsession I have with self-improvement. I’m forever looking for ways to be BETTER. In striving for better (SELF-IMPROVEMENT, SELF-IMPROVEMENT, SELF-IMPROVEMENT), I focus on what I lack. I feel envious of others. I feel inadequate….




INVEST IN YOUR -INNER- SELF

Okay- ‘vale’ -so we’ve talked about watching less TV, having more fun, practising being open and how precious life is… but to invest in your -INNER- self is probably the most important lesson I’m learning in my 20’s. Perhaps more so in the West, we…




LIFE IS PRECIOUS.

One minute you’re contemplating if you can be bothered to get off your ass and go out for a drink Saturday night, the next, you’re on a flight home because of a family tragedy. It’s always when life is so mundane that you find yourself…




STOP CHASING WHAT YOU THINK OTHER PEOPLE HAVE

Over and over again, 2017 keeps shoving things in my face and saying ‘Ha! Look what you don’t have!’. I find myself chasing what they have but then it turns out the people I thought had it all don’t even have half. Take relationships. Over…




THE QUARTER-LIFE CRISIS

It’s always soothing to have a label to put to your breakdown, especially when it concerns almost all 18-30 somethings. The Quarter-Life Crisis. ARGH WHAT IS MY LIFE? I feel like I’m floating through my days… I’M POOR don’t have so much as a wink let…




THE IDIOCY OF MIND GAMES

Okay, I texted goodnight, so I won’t text good morning- that’s like, so clingy. Two blue ticks?! No reply? He isn’t interested. He called me at 3AM to hang he totally likes me. Oh wait now he’s with his friends and ignoring me. Got to…




REACH OUT MORE

Since leaving home shortly after I turned 16 and going onto making major life decisions on my own, I have this idea that I’m in control. That I can only rely on myself. That no one else understands. That’s fine for a while… until you’re buried…




OWWWW, IT BURNS

This lesson I will share with you today I will NEVER forget for the rest of my life. Do NOT use shampoos, gels, shaving foams, perfumes, wet wipes, moisturising creams, perfumed soap.. or anything SCENTED and/or SWEETENED on your lady parts. JUST STOP IT. It’s all…




LISTEN TO YOUR BODY

Your body throws itself into chaos when something is seriously WRONG. Don’t just pretend it’s okay, or worse (*cough* ME) moan and moan and moan but not DO anything about it. I’d say it should be obligatory to do a degree in our bodies- mental,…