hesitating

Hesitating with SELF-ACCEPTANCE and SELF-EXPRESSION

Hesitating, or shall we say, not fully allowing, or being open to accepting, to calling out, to seeking, to owning, expressing, is one of my…




healing

On desensitising past traumas and healing

Unhealed issues are stored in the body until we can release them. They may manifest as illness and disease, or symptoms such as depression, anxiety,…




LOOK AT HOW, WHAT, WHY AND WHEN YOU EAT

I can’t think of a worse outcome from a doctor’s appointment than simply being told to ‘watch what I eat’ and keep a food diary.…




SELF-IMPROVEMENT SELF-OBSESSION

Looking back on my recent posts, I can’t help notice the obsession I have with self-improvement. I’m forever looking for ways to be BETTER. In…




INVEST IN YOUR -INNER- SELF

Okay- ‘vale’ -so we’ve talked about watching less TV, having more fun, practising being open and how precious life is… but to invest in your…




LIFE IS PRECIOUS.

One minute you’re contemplating if you can be bothered to get off your ass and go out for a drink Saturday night, the next, you’re…




STOP CHASING WHAT YOU THINK OTHER PEOPLE HAVE

Over and over again, 2017 keeps shoving things in my face and saying ‘Ha! Look what you don’t have!’. I find myself chasing what they…




THE QUARTER-LIFE CRISIS

It’s always soothing to have a label to put to your breakdown, especially when it concerns almost all 18-30 somethings. The Quarter-Life Crisis. ARGH WHAT IS…




THE IDIOCY OF MIND GAMES

Okay, I texted goodnight, so I won’t text good morning- that’s like, so clingy. Two blue ticks?! No reply? He isn’t interested. He called me…




REACH OUT MORE

Since leaving home shortly after I turned 16 and going onto making major life decisions on my own, I have this idea that I’m in control.…




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