On desensitising past traumas and healing
by
Sarah
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Unhealed issues are stored in the body until we can release them. They may manifest as illness and disease, or symptoms such as depression, anxiety,…
by
Sarah
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LOOK AT HOW, WHAT, WHY AND WHEN YOU EAT
by
Sarah
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I can’t think of a worse outcome from a doctor’s appointment than simply being told to ‘watch what I eat’ and keep a food diary.…
SELF-IMPROVEMENT SELF-OBSESSION
by
Sarah
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Looking back on my recent posts, I can’t help notice the obsession I have with self-improvement. I’m forever looking for ways to be BETTER. In…