YOGA IN LA GOMERA, THE CANARY ISLANDS
by
Sarah
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I am excited to announce that I am now teaching Yoga in the beautifu island of La Gomera – quietly nestled away far beyond the…
by
Sarah
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You are Limitless Possibility Part 2: I´m Confident
by
Sarah
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Being confident in your abilities. Feeling confident in your ideas and knowing how you´re going to manifest them. Last time we talked about cultivating…
You are Limitless Possibility Part 1: I Deserve
by
Sarah
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Me, limitless possibility? Nope, can´t see it. Can´t, or won´t? I´ve come to realise that my constant procrastination, dread of getting up early and…
My Body and Me
by
Sarah
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I recently read that if we feel something in our body, it´s a good idea to think about it in terms of how you are…
Hesitating with SELF-ACCEPTANCE and SELF-EXPRESSION
by
Sarah
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Hesitating, or shall we say, not fully allowing, or being open to accepting, to calling out, to seeking, to owning, expressing, is one of my…
On desensitising past traumas and healing
by
Sarah
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Unhealed issues are stored in the body until we can release them. They may manifest as illness and disease, or symptoms such as depression, anxiety,…
LOOK AT HOW, WHAT, WHY AND WHEN YOU EAT
by
Sarah
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I can’t think of a worse outcome from a doctor’s appointment than simply being told to ‘watch what I eat’ and keep a food diary.…
SELF-IMPROVEMENT SELF-OBSESSION
by
Sarah
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Looking back on my recent posts, I can’t help notice the obsession I have with self-improvement. I’m forever looking for ways to be BETTER. In…
INVEST IN YOUR -INNER- SELF
by
Sarah
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Okay- ‘vale’ -so we’ve talked about watching less TV, having more fun, practising being open and how precious life is… but to invest in your…
LIFE IS PRECIOUS.
by
Sarah
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One minute you’re contemplating if you can be bothered to get off your ass and go out for a drink Saturday night, the next, you’re…